The What’s Next Movement is Starting
March 24, 2013The What’s Next Movement is starting. People who have seen my episode know what I would says to Chris Powell after we would finish an exercise. I would always say “What we got next”. From there, the What’s Next … Continue reading
My first challenge of 2013
December 22, 2012I have told myself that in 2013, I will be bold. I will try things I have never tried before. I will push myself to do more than I thought I could do. While I was at the gym one … Continue reading
Tip #5 Never Chase your losses
November 5, 2012One thing that has gotten me though though far is the idea of not chasing my losses. I realized that there was not one thing that I would do or one thing I would eat the made me 564 pounds. It was … Continue reading
A Letter To Mommy
September 11, 2012This is the letter I read at the beginning of my episode. I wrote this letter of the eve of my college graduation. I was asked to give a speech for a celebration of Black Graduates hosted by the Ujima Education … Continue reading
Tip #4 Break up your workouts
August 26, 2012A good tip would be to break up your workouts. No matter how much time you do, spitting it up will help you burn more calories throughout the day. So if you work out for one hour a day, try doing 30 minutes in … Continue reading
My Dairy: Day one
August 23, 2012When I began my journey, I started keeping a journal. I will, from time to time, share some of my entries with all of you. October 18th Day One: Was a whirlwind day. I still cannot believe this is happening. When I … Continue reading
The Day after my first workout with Chris Powell
August 20, 2012Throughout my transformation, I would write poetry as a way of documenting everything I felt during this time period. This particular poem is one that I wrote the day after my initial workout with Chris Powell. This was is … Continue reading
Tip #3: Drink Water for No Reason
August 19, 2012Find any excuse you can to drink as much water as possible. It will help with weight loss and aid in clearing toxins from your body. Try drinking a glass of water before a meal, a glass halfway through the … Continue reading
Tip #2: Extra ordinary effort will bring you extra ordinary results –VonRay Johnson of VShape Fitness
August 19, 2012When I was still an athlete, I would come home from college for the summer to be around my family. I would work out with a trainer named Von Ray Johnson. He would always say “extra ordinary effort will bring … Continue reading
Tip #1: Always carry a pack of gum with you
August 19, 2012If you would like to curb craving between meal, try chewing gum. If you have a peace of gum in your mouth, you will not be able to taste sugary drinks or do any “mindless snacking”